Also under this section:
Grounding Techniques Poster
Learning to ground yourself is an important part of working through difficult feelings. Some of the content on this website may be triggering to read or listen to. This poster offers tips on how to work through upsetting or complicated emotions with grounding techniques.
Grounding-Yourself-2Social Media Use During COVID-19 Poster
This poster outlines some ways that social media use can be harmful during COVID-19. It also illustrates some ways that you can engage in healthy social media use.
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